Showing posts with label Kentucky. Show all posts
Showing posts with label Kentucky. Show all posts

Saturday, December 19, 2015

Otter Creek Trail Marathon

This morning was the Otter Creek Trail Marathon near Brandenburg, Kentucky.

I drove down to the park Friday evening.  The race director, Cynthia, had invited runners to stay in the heated cabin/bunk houses the night before.  I called her up, and she said there was still room. I don't think they used half the bunks.

She said she was making dinner for anyone who wanted some, so I took her up on that.  We ate, and talked, and welcomed other runners as they made there way in.  She is a very accomplished ultra runner, and had great stories to tell about many races.  She had done at least three 100 mile races this year, including Western States, and has been doing them for decades.  I've said it before, but it would be hard to find a friendlier or more hospitable group of people than trail runners.

The cabins were right next to the packet pick up and the start/finish line, so that was super-convenient.  I slept great and had a relaxed morning getting ready for the race.  The race was set up as a loop, with the marathoners doing 3 loops.  Most people were doing one loop.

The morning temperature started out quite brisk.  It was a little cool waiting around for the start, but once things got moving, it felt good.  The first lap was pretty crowded, and I was following someone most of the lap.

The sunrise through the trees on the bluff overlooking Otter Creek.  The loop was very run-able.  There were rolling hills, one big descent down to Otter Creek, and one big ascent up out of the Otter Creek valley onto the bluff of the Ohio River.

The loop followed Otter Creek downstream for maybe a quarter of the loop.  The creek was very pretty, and there were many fly fisherman.

There were two aid stations on the loop.  One at the start/finish, and one along Otter Creek at the Blue Hole.  After the first aid station, I spent some time with Dan and his family.  Dan was doing the marathon, and his two kids were doing two laps.  It was cool to see them running together.

After the first lap, the second was much less crowded.  I had more time to myself to run my own race.  Here is an example of some of the rocks on the trail.  What was really challenging were the roots.  Especially when the sun was in your eyes and after people had scuffed up leaves.  Many people fell.  I stumbled a couple times, but kept on my feet.  It took near constant focus.

Cynthia had a temporary bridge put in at one water crossing.  As the day went along, you had to pay attention to what was frozen and what was slicked mud.

Here is a rock wall we ran along in the Otter Creek valley.  I eventually caught up to one runner on my second lap, and we stayed together for the second half of my second lap.

After the Otter Creek/Blue Hole aid station, the trail climbed several hundred feet up onto the bluff overlooking the Ohio River.  It was a very pretty section, with a nice oak woods.  Once you got to the highest point on the bluff, it was mostly downhill to the start/finish.

On the third lap, I was really alone.  I hardly saw anyone until the Otter Creek/Blue Hole aid station halfway through the loop.  The first quarter of the loop wound its way through pine plantations and red cedar glades.  The pine needles were a nice surface, as long as you didn't hit a root.  I kept up a good pace for this first quarter of the third lap, shortening my strides and keeping my foot speed up.

Running along Otter Creek on the third lap.  I really focused on relaxing for the first two laps, knowing that the third lap would decide the race for me.  The stretch along Otter Creek seemed to stretch on.  I took ten minutes longer to get to the Otter Creek/Blue Hole aid station than it did on my first lap.  I ran out of water on this stretch, and filled up at the aid station.

Dan and I ran together after the aid station.  He climbed the big hill faster than I did and never looked back.  I kept up a good pace, running everything except for the uphills.  I had some muscle cramping, but nothing too bad or too hindering.  I had a sprint left in me for the finish line, and I crossed in five hours, 17 minutes.

I was very proud of my race today.  I managed my race well, with my layers, my hydration, my fueling, and my pacing.  So often, I have had a race derailed by fueling and hydration.  It can't be overlooked how glorious the weather was today.  Sunny, not too hot, not too windy.  I was able to run for the whole race, and felt pretty good the whole time.  I kept pretty consistent on my loops.  The first two loops I did right at 100 minutes.  The third loop I did in 117 minutes, which wasn't bad considering.  Here are the results.

Everyone was very friendly.  I sat by the heater after the race, eating chili and talking with other runners.  They even had showers available in the campground.  I liked the loop concept, as it made it easier to know what to expect.  I'd recommend the race to anyone interested.

Wednesday, July 22, 2015

10 Years!

Yesterday was the 10th Anniversary of the blog. Time flies by. Things and technology change. Over that time, we've had 1202 posts, which averages out to a post every three days or so. Our first post was of our first pair of rats. Here are some pictures from yesterday, where I spent the day exploring woods and sinkholes in southern Kentucky.

Purple Cliffbrake (Pellaea atropurpurea) growing on the rocks above the rise of a perennial stream from a hillside opening.

Monday, April 14, 2014

Laney at the Red River Gorge

Laney and I went camping at the Red River Gorge this past weekend. I enjoy having her with me, and she is doing a good job adapting to new situations.

The weather on Friday night was wonderful. I set up my hammock along a ridge top. I made sure to put my hammock as low down as I could without being on the ground, and put her pillow next to me. She curled up beside me and slept well. The moon was bright and the whippoorwills were singing all night.

Laney and I went for a morning run before breakfast, to see Chimney Top and Princess Arch at dawn. Andrew and Chase joined us.

After breakfast, the whole group headed out. Laney enjoyed being in the lead. I even dropped the leash occasionally to try to accustom her to listening to me even when she is free. Overall, she was very good, but I kept her on the leash most of the hike.

Laney doesn't have much interest in scrambling over rocks. We came to a large, deep, dark rockshelter below Angel Windows. She decided that watching the woods while waiting was more interesting. She would just sit where the other non-explorers were and wait for me.

Heading off down the trail. The day was sunny, and it got pretty warm down in the valleys.

She was eager to see around every turn and over every hill. We would use the sniff breaks as a chance for the kids to catch up.

I needed to have my camera ready before we came to an overlook. Laney would look out over each overlook, but only for a second or two. I assume she was just scanning for squirrels...

Laney (and most everyone else) was getting hot in the afternoon, when we came to a beautiful access to Swift Camp Creek. The sun was shining, the water was inviting.

Laney jumped right in and swam around for a while. She loved the water, and got very playful. I hadn't seen her really enjoy water before like that. She ran circles around everyone on the bank to express her joy.

Laney convinced a group of us into joining her in the water. It was cold at first, but not bitter cold. Cold, but not heart-stopping, quick-breath inducing cold. It actually felt really good once you were down in it. The bottom was smooth and sandy.

The trail followed Swift Camp Creek upstream towards Rock Bridge, passing through a steep gorge.

We got to Rock Bridge late in the afternoon. The kids all scrambled up on top. I let Laney off so that she could get down in the creek and cool down. She jumped into the water and then came right back.

Here is Laney passed out on the side of the trail while the kids were on Rock Bridge. She slept well when we got back.

Saturday, May 05, 2012

Red River Gorge Orchids

This is a catch-up post. We saw several orchids at the Red River Gorge besides these two, but these were the showiest bloomers. Cypripedium species certainly attract attention.

Monday, April 16, 2012

Black-and-White Warbler

It seemed like these guys were in every tree on every ridge top during our hike at the Red River Gorge last weekend.

We had been hearing them all day (listen to the song courtesy of Cornell's Lab of Ornithology), but I hadn't been able to spot one.

Near the end of the day, on top of Double Arch, I found one singing in the open on top of a short pine tree. I climbed up a rock so that I could look down on singer and avoid a back-lit photo.

Thursday, April 21, 2011

Red River Gorge, Spring '11

We had a good group of people for the annual spring hike at the Red River Gorge. Like many of the spring hikes, it poured Friday night. I enjoyed testing out getting into my hammock with the my sleeping bag and sleeping bag cover. Managed to do that trick without getting wet. I love to listen to the rain and whip-poor-wills. The waterfall is near camp on the Rough Trail.

The streams were quite swollen from the previous nights rain. Usually, we can hop on rocks across this creek. Instead, a couple of us had a fun challenge of crossing by hanging under the tree. I crossed fine, but did not realize my car key fell out of my pocket. However, the Lord blessed me by helping me find it in the bottom of the creek, over eight hours later! Here you can see Mark demonstrating the crossing technique.

I rarely think to try to take panoramic pictures, but this overlook was impossible to capture in one picture. There are three levels, several waterfalls, incredible vertical interest, and lush vegetation that makes it appear surreal.

This waterfall was behind Gray's Arch. The colors of the rocks were striking. Each waterfall, cliff, cove, cave, arch, and stream makes you want to show someone the amazing thing you have found, but then you come to another place just as amazing. Each hike at the Red River Gorge feels like a discovery.

Wednesday, April 20, 2011

Gray's Arch

The destination for our hike at the Red River Gorge, Kentucky. There are some downsides to camping in a downpour and to hiking on undeveloped trails right after a downpour, but the plus side is that there are many waterfalls. Here is the rockshelter and cove at Gray's Arch.

View of the arch and waterfall from under the rockshelter. I still do not have any concept of how to take pictures of landscapes that vary from very low light to very bright light.

The waterfall coming down over the cliff. The Tuliptree growing near the base of the waterfall was impressive, itself, with its height and straightness.

Mark and Brandon sitting under the arch, enjoying the view.

View of the arch from the backside

The view of the waterfall and the cove

Gray's Arch is very impressive, but the waterfall was equally spectacular. It was only about a half mile hike from the arch to the parking lot where we were getting picked up.

Tuesday, April 19, 2011

Galearis spectabilis

I was very excited to find Showy Orchid blooming alongside the trail while hiking in the Red River Gorge, Kentucky. I had not seen this orchid in bloom previously. While not focusing on flowers, we saw a nice number of orchids, although not in bloom. The wildflowers were great.



White-hair Goldenrod (Solidago albopilosa) is a Federally Threatened flower that is found only in Kentucky. It was growing fairly profusely in the rock shelters. USFWS Page

Sunday, November 07, 2010

Red River Gorge, Fall '10

This weekend was our annual fall hike and camping trip in the Red River Gorge. The weather was a little cool (it even snowed a little Saturday morning), but it is nice to get outside.Daniel and I looking are down at the rest of the group underneath an arch. We took the trail towards Eagles Nest. Unfortunately, the cave along the trail was closed to protect the bats from White-nose Syndrome. I am glad I have been through them in the past.

View from the middle of the Red River.

View from a ledge on the ascent to Eagles Nest. Andrew and Daniel make their way out onto a smaller ledge. The walkie-talkie fell out of Andrew's pocket on the way back. Very surprisingly, it survived the fall. We ate lunch here, because it was sunny and warm and out of the wind. It was fun to watch leaves falling up as the wind swept up over the ridge.

Daniel looking out from the top. Eagles Nest is the promontory on left side of the photo. The fall colors were past their peak, but there was still color for the oaks.

Sycamores lining the Red River near the trail head to Eagles Nest.